Surprisingly depression occurs to a huge number of Canadians every year. Although it could effectively be diagnosed and treated, it is a vulnerable condition as it may affect any one, regardless of age. This could come up with certain episodes of sadness and feelings of being low and depressed. People that suffer from true depression have numerous episodes of recurrent and persistent long-term symptoms, leading them to view life as something that is not worth living.
How does one determine if you have a depression problem?
Below are some depression symptoms. These symptoms vary in every person, although if these happen, it could be a good idea to consult your doctor or a registered practitioner.
- Sadness which can be prolonged
- Anger, anxiety, irritability, agitation, worry
- Crying spells which might be unexplained
- Significant and sudden changes in appetite and sleep patterns
- Loss of energy
- Pessimism, indifference
- Guilt feelings and unusual sense of worthlessness
- Persistent lethargy
- Indecisiveness and difficulty in concentrating
- Inability in taking part in interests you previously enjoyed
- Social withdrawal
- Unusual pains and headaches
- Severe fatigue even though you have not done much
- Persistent and repeated thoughts of suicide or death
If you happen to experience at least 5 of the symptoms in the list above and these have disrupting family activities or work for over a week, ask your doctor or a registered practitioner for a comprehensive checkup. This may probably include a complete analysis of your condition or some clinical tests to your health. Just be honest and open up on what really is your situation and how you’re feeling.
Don’t even think of treating and diagnosing yourself. Likewise, you can’t just rely to a friend or a family member for medical diagnosis. Only a doctor or a registered practitioner that is well-trained to check illnesses could be the only one that could thoroughly determine if you’re having a depression problem.
For some individuals, depression is persistent, that implies that they experience depression attacks often – a couple of times in a month, at least a year, or so often throughout their lifetimes.
Do not feel humiliated, shy, or embarrassed with your depression problem. People of different ages, ethnic groups, gender, races, and social group get this problem. Although depression could happen at any age, depression according to some studies generally evolves in people whose ages lie between 25 and 44. If you’ve got a depression problem, you are not alone.
Be determined and persistent and you will probably find the method that will suit you best in treating your depression problems.